Relax After the Garden Spot Village Marathon
Something Extra to Run For... A Massage.
A massage is the best way to relax and relieve stress at the end of a long work week or day of exercise. The Garden Spot Village Marathon comes each year during the middle of spring. It's a sign for me that spring is here. As with the finish of every marathon, or just a run around the block for me, the rest of the day is filled with a sense of achievement, a sense of fulfillment and certainly a few achy bones. Contemplating a massage after the marathon? There are several health benefits. Some studies have found massage may be helpful for:
- Anxiety
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia related to stress
- Myofascial pain syndrome
- Paresthesias and nerve pain
- Soft tissue strains or injuries
- Sports injuries
Always be sure to communicate with your Massage Therapist before and during your massage. It's important that they know exactly what you are feeling. Mostly, just enjoy your massage. If while here in Lancaster County during the Garden Spot Marathon, and you would like to find out more on our services here at the Harvest Moon Bed and Breakfast in New Holland fell free to give us a call.
The Harvest Moon is a Bed and Breakfast in New Holland not far from the Marathon. Our number is 717.723.5251 and our website is www.harvestmoonbandb.com
